{"id":1016531,"date":"2025-05-20T09:34:45","date_gmt":"2025-05-20T04:04:45","guid":{"rendered":"https:\/\/punjabdainiknews.com\/?p=1016531"},"modified":"2025-05-20T09:36:58","modified_gmt":"2025-05-20T04:06:58","slug":"%e0%a8%b8%e0%a8%bc%e0%a9%82%e0%a8%97%e0%a8%b0-%e0%a8%b0%e0%a9%8b%e0%a8%97-%e0%a8%a4%e0%a9%8b%e0%a8%82-%e0%a8%b9%e0%a9%8b-%e0%a8%aa%e0%a9%80%e0%a9%9c%e0%a8%a4-%e0%a8%a4%e0%a8%be%e0%a8%82-%e0%a8%9c","status":"publish","type":"post","link":"https:\/\/punjabdainiknews.com\/?p=1016531","title":{"rendered":"\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a30\u0a4b\u0a17 \u0a24\u0a4b\u0a02 \u0a39\u0a4b \u0a2a\u0a40\u0a5c\u0a24? \u0a24\u0a3e\u0a02 \u0a1c\u0a3e\u0a23\u0a4b \u0a07\u0a38\u0a26\u0a47 \u0a32\u0a71\u0a1b\u0a23\u0a3e\u0a02 \u0a2c\u0a3e\u0a30\u0a47 \u0a30\u0a4c\u0a38\u0a3c\u0a28 \u0a39\u0a48\u0a32\u0a25 \u0a15\u0a47\u0a05\u0a30 \u0a26\u0a47 \u0a21\u0a3e\u0a15\u0a1f\u0a30 \u0a15\u0a40 \u0a15\u0a39\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><em><strong><span style=\"color: #0000ff;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1016532\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-593x1024.jpg\" alt=\"\" width=\"593\" height=\"1024\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-593x1024.jpg 593w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-174x300.jpg 174w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008.jpg 720w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1016373\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923.jpg\" alt=\"\" width=\"768\" height=\"469\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923-300x183.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\u0a1c\u0a32\u0a70\u0a27\u0a30<\/span> \u0a2a\u0a70\u0a1c\u0a3e\u0a2c \u0a26\u0a48\u0a28\u0a3f\u0a15 \u0a28\u0a3f\u0a0a\u0a1c\u0a3c <span style=\"color: #008000;\">(\u0a2e\u0a41\u0a28\u0a40\u0a38\u0a3c \u0a24\u0a4b\u0a16\u0a40<\/span><\/strong><\/em><\/span><span style=\"color: #008000;\">)<\/span> \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a3e \u0a05\u0a38\u0a30 \u0a2e\u0a3e\u0a28\u0a38\u0a3f\u0a15 \u0a38\u0a3f\u0a39\u0a24 &#8216;\u0a24\u0a47 \u0a35\u0a40 \u0a2a\u0a48\u0a02\u0a26\u0a3e \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a28\u0a42\u0a70 \u0a21\u0a3e\u0a15\u0a1f\u0a30 &#8216;\u0a21\u0a3e\u0a07\u0a2c\u0a1f\u0a40\u0a1c\u0a3c \u0a38\u0a1f\u0a4d\u0a30\u0a48\u0a71\u0a38&#8217; (Diabetes Stress) \u0a15\u0a39\u0a3f\u0a70\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a32\u0a71\u0a1b\u0a23 \u0a2d\u0a32\u0a47 \u0a39\u0a40 \u0a2c\u0a39\u0a41\u0a24 \u0a17\u0a70\u0a2d\u0a40\u0a30 \u0a28\u0a3e \u0a39\u0a4b\u0a23 \u0a2a\u0a30 \u0a07\u0a38 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a3e \u0a24\u0a23\u0a3e\u0a05 \u0a38\u0a48\u0a15\u0a38 \u0a32\u0a3e\u0a08\u0a2b \u0a32\u0a08 \u0a2c\u0a41\u0a30\u0a3e \u0a39\u0a48\u0964 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2e\u0a30\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a28\u0a42\u0a70 \u0a06\u0a2a\u0a23\u0a47 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a38\u0a39\u0a40 \u0a30\u0a71\u0a16\u0a23 \u0a35\u0a71\u0a32 \u0a35\u0a71\u0a27 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a27 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a47\u0a23\u0a3e \u0a1a\u0a3e\u0a39\u0a40\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a1c\u0a3f\u0a70\u0a28\u0a3e \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 &#8216;\u0a1a \u0a30\u0a39\u0a47\u0a17\u0a3e, \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a40\u0a06\u0a02 \u0a28\u0a3e\u0a5c\u0a3e\u0a02 \u0a35\u0a40 \u0a13\u0a28\u0a40\u0a06\u0a02 \u0a39\u0a40 \u0a2e\u0a1c\u0a3c\u0a2c\u0a42\u0a24 \u0a39\u0a4b\u0a23\u0a17\u0a40\u0a06\u0a02\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a2c\u0a32\u0a71\u0a21 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a3e \u0a32\u0a48\u0a35\u0a32 \u0a35\u0a71\u0a27 \u0a1c\u0a3e\u0a02\u0a26\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a2a\u0a41\u0a30\u0a36\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a30\u0a40\u0a30 \u0a26\u0a40\u0a06\u0a02 \u0a28\u0a38\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a2e\u0a30\u0a71\u0a25\u0a3e \u0a18\u0a71\u0a1f \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a48\u0a15\u0a38 \u0a32\u0a3e\u0a08\u0a2b \u0a2a\u0a4d\u0a30\u0a2d\u0a3e\u0a35\u0a3f\u0a24 \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964 \u0a1c\u0a26\u0a4b\u0a02 \u0a38\u0a30\u0a40\u0a30 &#8216;\u0a1a \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a09\u0a2e\u0a30 \u0a1c\u0a3e\u0a02 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a3e \u0a05\u0a38\u0a30 \u0a26\u0a3f\u0a16\u0a3e\u0a08 \u0a26\u0a47\u0a23 \u0a32\u0a71\u0a17\u0a26\u0a3e \u0a39\u0a48 \u0a24\u0a3e\u0a02 \u0a2a\u0a41\u0a30\u0a36\u0a3e\u0a02 &#8216;\u0a1a \u0a15\u0a08 \u0a24\u0a30\u0a4d\u0a39\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a38\u0a48\u0a15\u0a38 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a26\u0a47\u0a16\u0a23 \u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a32\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28, \u0a1c\u0a3f\u0a38 \u0a15\u0a3e\u0a30\u0a28 \u0a28\u0a38\u0a3e\u0a02 \u0a26\u0a40 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a1c\u0a3e\u0a02 \u0a22\u0a3f\u0a71\u0a32\u0a3e\u0a2a\u0a23 \u0a39\u0a4b\u0a23\u0a3e, \u0a36\u0a40\u0a18\u0a30\u0a2a\u0a24\u0a28, \u0a07\u0a30\u0a48\u0a15\u0a1f\u0a3e\u0a08\u0a32 \u0a21\u0a3f\u0a38\u0a2b\u0a70\u0a15\u0a38\u0a3c\u0a28, \u0a38\u0a70\u0a2d\u0a4b\u0a17 &#8216;\u0a1a \u0a07\u0a71\u0a1b\u0a3e \u0a26\u0a40 \u0a15\u0a2e\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a4b\u0a30 \u0a2f\u0a4c\u0a28 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06\u0a35\u0a3e\u0a02 \u0a26\u0a47\u0a16\u0a23 \u0a28\u0a42\u0a70 \u0a2e\u0a3f\u0a32\u0a26\u0a40\u0a06\u0a02 \u0a39\u0a28\u0964<\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a40\u0a0f? (How To Control Diabetes)<\/strong><\/em><\/span><\/p>\n<p>\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a28\u0a42\u0a70 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 \u0a15\u0a30\u0a28 \u0a32\u0a08 \u0a1c\u0a3f\u0a70\u0a28\u0a3e \u0a2e\u0a39\u0a71\u0a24\u0a35 \u0a26\u0a35\u0a3e\u0a08 \u0a05\u0a24\u0a47 \u0a15\u0a38\u0a30\u0a24 \u0a26\u0a3e \u0a39\u0a48, \u0a13\u0a28\u0a40 \u0a39\u0a40 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a35\u0a40 \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a26\u0a71\u0a38 \u0a26\u0a47\u0a08\u0a0f \u0a15\u0a3f \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a15\u0a3e\u0a30\u0a28 \u0a38\u0a30\u0a40\u0a30 \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a70\u0a38\u0a41\u0a32\u0a3f\u0a28 \u0a28\u0a3e\u0a2e\u0a15 \u0a39\u0a3e\u0a30\u0a2e\u0a4b\u0a28 \u0a26\u0a3e \u0a35\u0a39\u0a3e\u0a05 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a26\u0a47 \u0a39\u0a4b\u0a23 \u0a26\u0a47 \u0a39\u0a4b\u0a30 \u0a15\u0a3e\u0a30\u0a28\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a39\u0a41\u0a24 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a24\u0a23\u0a3e\u0a05, \u0a2d\u0a3e\u0a30 \u0a35\u0a27\u0a23\u0a3e \u0a1c\u0a3e\u0a02 \u0a2c\u0a41\u0a22\u0a3e\u0a2a\u0a3e \u0a05\u0a24\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a40 \u0a1c\u0a48\u0a28\u0a47\u0a1f\u0a3f\u0a15 \u0a15\u0a3e\u0a30\u0a15 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28\u0964 \u0a07\u0a39 \u0a07\u0a15 \u0a05\u0a1c\u0a3f\u0a39\u0a40 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40 \u0a39\u0a48, \u0a1c\u0a3f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a71\u0a27 \u0a24\u0a4b\u0a02 \u0a35\u0a71\u0a27 \u0a2a\u0a4d\u0a30\u0a39\u0a47\u0a1c\u0a3c \u0a39\u0a40 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a38\u0a41\u0a30\u0a71\u0a16\u0a3f\u0a05\u0a24 \u0a30\u0a71\u0a16\u0a26\u0a3e \u0a39\u0a48\u0964 \u0a1c\u0a47\u0a15\u0a30 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a21\u0a3e\u0a08\u0a1f &#8216;\u0a1a \u0a15\u0a4b\u0a08 \u0a17\u0a32\u0a24\u0a40 \u0a15\u0a40\u0a24\u0a40 \u0a1c\u0a3e\u0a02 \u0a06\u0a2a\u0a23\u0a40 \u0a30\u0a4b\u0a1c\u0a3c\u0a3e\u0a28\u0a3e \u0a26\u0a40 \u0a30\u0a41\u0a1f\u0a40\u0a28 &#8216;\u0a1a \u0a15\u0a4b\u0a08 \u0a17\u0a32\u0a24\u0a40 \u0a15\u0a40\u0a24\u0a40 \u0a24\u0a3e\u0a02 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a15\u0a3e\u0a2b\u0a40 \u0a2a\u0a4d\u0a30\u0a47\u0a38\u0a3c\u0a3e\u0a28\u0a40 \u0a26\u0a3e \u0a38\u0a3e\u0a39\u0a2e\u0a23\u0a3e \u0a15\u0a30\u0a28\u0a3e \u0a2a\u0a48 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964<\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u0a35\u0a27\u0a47\u0a30\u0a47 \u0a09\u0a2e\u0a30 \u0a26\u0a47 \u0a35\u0a40\u0a30\u0a3e\u0a02 \u0a32\u0a08 \u0a16\u0a3c\u0a3e\u0a38 \u0a36\u0a3e\u0a39\u0a40 \u0a28\u0a41\u0a38\u0a16\u0a3c\u0a3e<\/strong><\/em><\/span><\/p>\n<p>\u0a35\u0a27 \u0a30\u0a39\u0a40 \u0a09\u0a2e\u0a30 \u0a15\u0a3e\u0a30\u0a28 \u0a2a\u0a41\u0a30\u0a36\u0a3e\u0a02 &#8216;\u0a1a \u0a2f\u0a4c\u0a28 \u0a07\u0a71\u0a1b\u0a3e \u0a35\u0a40 \u0a18\u0a71\u0a1f \u0a39\u0a4b \u0a1c\u0a3e\u0a02\u0a26\u0a40 \u0a39\u0a48, \u0a1c\u0a4b \u0a07\u0a15 \u0a28\u0a3e\u0a30\u0a2e\u0a32 \u0a17\u0a71\u0a32 \u0a39\u0a48 \u0a2a\u0a30 \u0a15\u0a08\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a07\u0a39 \u0a32\u0a71\u0a1b\u0a23 \u0a38\u0a2e\u0a47\u0a02 \u0a24\u0a4b\u0a02 \u0a2a\u0a39\u0a3f\u0a32\u0a3e\u0a02 \u0a39\u0a40 \u0a26\u0a3f\u0a38\u0a23 \u0a32\u0a71\u0a17 \u0a2a\u0a48\u0a02\u0a26\u0a47 \u0a39\u0a28\u0964 \u0a05\u0a71\u0a1c\u0a15\u0a32 50 \u0a38\u0a3e\u0a32 \u0a1b\u0a71\u0a21\u0a4b, 30-40 \u0a26\u0a47 \u0a28\u0a4c\u0a1c\u0a35\u0a3e\u0a28\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a40 \u0a2e\u0a30\u0a26\u0a3e\u0a28\u0a3e \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a06 \u0a30\u0a39\u0a40 \u0a39\u0a48\u0964 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a09\u0a2e\u0a30 \u0a15\u0a3e\u0a30\u0a28 \u0a07\u0a71\u0a1b\u0a3e \u0a26\u0a3e \u0a18\u0a71\u0a1f \u0a39\u0a4b\u0a23\u0a3e, \u0a38\u0a30\u0a40\u0a30\u0a15 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a2e\u0a39\u0a3f\u0a38\u0a42\u0a38 \u0a15\u0a30\u0a28\u0a3e \u0a28\u0a38\u0a3e\u0a02 &#8216;\u0a1a \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a39\u0a4b\u0a23\u0a3e \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e\u0a24\u0a30 \u0a2a\u0a41\u0a30\u0a36\u0a3e\u0a02 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a39\u0a41\u0a70\u0a26\u0a3e \u0a39\u0a40 \u0a39\u0a48\u0964 \u0a09\u0a2e\u0a30 \u0a2d\u0a3e\u0a35\u0a47\u0a02 50 \u0a39\u0a4b\u0a35\u0a47 \u0a1c\u0a3e\u0a02 60 \u0a38\u0a3e\u0a32 \u0a2c\u0a1c\u0a3c\u0a41\u0a30\u0a17 \u0a35\u0a40\u0a30 \u0a07\u0a15 \u0a35\u0a3e\u0a30 \u0a1c\u0a3c\u0a30\u0a42\u0a30 \u0a38\u0a3e\u0a21\u0a47 \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a48\u0a26\u0a3f\u0a15 \u0a28\u0a41\u0a38\u0a16\u0a3c\u0a47 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a28, \u0a2c\u0a41\u0a22\u0a3e\u0a2a\u0a47 \u2019\u0a1a \u0a35\u0a40 \u0a1c\u0a35\u0a3e\u0a28\u0a40 \u0a35\u0a30\u0a17\u0a3e \u0a2a\u0a42\u0a30\u0a3e \u0a1c\u0a4b\u0a36 \u0a24\u0a47 \u0a2d\u0a30\u0a2a\u0a42\u0a30 \u0a06\u0a28\u0a70\u0a26 \u0a2a\u0a3e\u0a13\u0964<\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a26\u0a47 \u0a2e\u0a30\u0a40\u0a1c\u0a3c\u0a3e\u0a02 \u0a32\u0a08 \u0a21\u0a3e\u0a08\u0a1f \u0a1a\u0a3e\u0a30\u0a1f (Diet Chart for Diabetes)<\/strong><\/em><\/span><\/p>\n<p><em><strong>1. \u0a38\u0a3e\u0a2c\u0a24 \u0a05\u0a28\u0a3e\u0a1c, \u0a13\u0a1f\u0a38, \u0a1b\u0a4b\u0a32\u0a3f\u0a06\u0a02 \u0a26\u0a3e \u0a06\u0a1f\u0a3e, \u0a2e\u0a4b\u0a1f\u0a3e \u0a05\u0a28\u0a3e\u0a1c<\/strong><\/em><\/p>\n<p><em><strong>2. \u0a30\u0a47\u0a38\u0a3c\u0a47\u0a26\u0a3e\u0a30 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a2e\u0a1f\u0a30, \u0a2b\u0a32\u0a3c\u0a40\u0a06\u0a02, \u0a17\u0a4b\u0a2d\u0a40, \u0a2d\u0a3f\u0a70\u0a21\u0a40, \u0a2a\u0a3e\u0a32\u0a15 \u0a05\u0a24\u0a47 \u0a39\u0a4b\u0a30 \u0a39\u0a30\u0a40\u0a06\u0a02 \u0a2a\u0a71\u0a24\u0a47\u0a26\u0a3e\u0a30 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02\u0964<\/strong><\/em><\/p>\n<p><em><strong>3. \u0a1f\u0a4b\u0a28\u0a21 \u0a26\u0a41\u0a71\u0a27 \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a26\u0a39\u0a40\u0a02 \u0a05\u0a24\u0a47 \u0a2e\u0a71\u0a20\u0a3e<\/strong><\/em><\/p>\n<p><em><strong>4. \u0a1b\u0a3f\u0a32\u0a15\u0a47 \u0a35\u0a3e\u0a32\u0a40\u0a06\u0a02 \u0a26\u0a3e\u0a32\u0a3e\u0a02<\/strong><\/em><\/p>\n<p><em><strong>5. \u0a13\u0a2e\u0a47\u0a17\u0a3e 3 \u0a2b\u0a48\u0a1f\u0a40 \u0a10\u0a38\u0a3f\u0a21 \u0a35\u0a3e\u0a32\u0a47 \u0a24\u0a47\u0a32<\/strong><\/em><\/p>\n<p><em><strong>6. \u0a2b\u0a32\u0a3e\u0a02 &#8216;\u0a1a \u0a2a\u0a2a\u0a40\u0a24\u0a3e, \u0a38\u0a47\u0a2c, \u0a38\u0a70\u0a24\u0a30\u0a3e \u0a05\u0a24\u0a47 \u0a05\u0a2e\u0a30\u0a42\u0a26 \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a2b\u0a3e\u0a07\u0a26\u0a47\u0a2e\u0a70\u0a26 \u0a39\u0a28\u0964<\/strong><\/em><\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a32\u0a08 \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a38\u0a3e\u0a35\u0a27\u0a3e\u0a28\u0a40\u0a06\u0a02<\/strong><\/em><\/span><\/p>\n<p>\u0a1c\u0a3f\u0a70\u0a28\u0a3e 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\u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a15\u0a70\u0a1f\u0a30\u0a4b\u0a32 &#8216;\u0a1a \u0a30\u0a39\u0a47\u0a17\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a1c\u0a3e\u0a02 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a09\u0a2e\u0a30 \u0a15\u0a3e\u0a30\u0a28 \u0a06\u0a08 \u0a2e\u0a30\u0a26\u0a3e\u0a28\u0a3e \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a35\u0a40 \u0a26\u0a42\u0a30 \u0a39\u0a4b \u0a1c\u0a3e\u0a35\u0a47\u0a17\u0a40\u0964 \u0a07\u0a38 \u0a26\u0a35\u0a3e\u0a08 \u0a26\u0a3e \u0a26\u0a47\u0a38\u0a3c-\u0a35\u0a3f\u0a26\u0a47\u0a38\u0a3c &#8216;\u0a1a \u0a2c\u0a48\u0a20\u0a47 \u0a39\u0a1c\u0a3c\u0a3e\u0a30\u0a3e\u0a02 \u0a2e\u0a30\u0a40\u0a1c\u0a3c \u0a32\u0a3e\u0a2d \u0a09\u0a20\u0a3e \u0a30\u0a39\u0a47 \u0a39\u0a28\u0964 \u0a07\u0a39 \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a48\u0a26\u0a3f\u0a15 \u0a26\u0a47\u0a38\u0a40 \u0a26\u0a35\u0a3e\u0a08 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a05\u0a24\u0a47 \u0a35\u0a27\u0a47\u0a30\u0a47 \u0a09\u0a2e\u0a30 \u0a15\u0a3e\u0a30\u0a28 \u0a06\u0a08 \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a32\u0a08 \u0a35\u0a30\u0a26\u0a3e\u0a28 \u0a38\u0a3e\u0a2c\u0a24 \u0a39\u0a4b \u0a30\u0a39\u0a40 \u0a39\u0a48\u0964 \u0a07\u0a38 \u0a26\u0a35\u0a3e\u0a08 \u0a26\u0a3e \u0a15\u0a4b\u0a08 \u0a38\u0a3e\u0a08\u0a21 \u0a07\u0a2b\u0a48\u0a15\u0a1f \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a48\u0964 (<span style=\"color: #800000;\"><strong>No Side Effect<\/strong><\/span>)<\/p>\n<p>\u0a07\u0a38 \u0a24\u0a4b\u0a02 \u0a07\u0a32\u0a3e\u0a35\u0a3e \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a40 \u0a30\u0a47\u0a36\u0a3e, \u0a28\u0a1c\u0a3c\u0a32\u0a3e, \u0a1c\u0a3c\u0a41\u0a15\u0a3e\u0a2e, \u0a38\u0a3e\u0a39 \u0a26\u0a40 \u0a10\u0a32\u0a30\u0a1c\u0a40, \u0a26\u0a2e\u0a3e, \u0a16\u0a42\u0a28\u0a40 \u0a1c\u0a3e\u0a02 \u0a2c\u0a3e\u0a26\u0a40 \u0a2c\u0a35\u0a3e\u0a38\u0a40\u0a30, \u0a2e\u0a4b\u0a15\u0a47 \u0a28\u0a3f\u0a15\u0a32\u0a23\u0a3e, \u0a2d\u0a17\u0a70\u0a26\u0a30, \u0a14\u0a30\u0a24\u0a3e\u0a02 \u0a26\u0a47 \u0a30\u0a4b\u0a17 \u0a32\u0a3f\u0a15\u0a4b\u0a30\u0a40\u0a06 (\u0a38\u0a2b\u0a47\u0a26 \u0a2a\u0a3e\u0a23\u0a40), \u0a1a\u0a2e\u0a5c\u0a40 \u0a26\u0a47 \u0a30\u0a4b\u0a17, \u0a1c\u0a4b\u0a5c\u0a3e\u0a02 \u0a26\u0a3e \u0a26\u0a30\u0a26, \u0a2d\u0a3e\u0a30 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a1c\u0a3e\u0a02 \u0a18\u0a1f\u0a3e\u0a09\u0a23, \u0a2a\u0a41\u0a30\u0a36\u0a3e\u0a02 \u0a26\u0a47 \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a47 \u0a30\u0a4b\u0a17, \u0a27\u0a3e\u0a02\u0a24 \u0a21\u0a3f\u0a71\u0a17\u0a23\u0a3e, \u0a38\u0a2a\u0a28\u0a26\u0a4b\u0a36, \u0a36\u0a40\u0a18\u0a30\u0a2a\u0a24\u0a28, \u0a1c\u0a4b\u0a38\u0a3c \u0a26\u0a40 \u0a15\u0a2e\u0a40 \u0a05\u0a24\u0a47 \u0a28\u0a38\u0a3e\u0a02 \u0a26\u0a3e \u0a22\u0a3f\u0a71\u0a32\u0a3e\u0a2a\u0a23, \u0a38\u0a3c\u0a41\u0a15\u0a30\u0a3e\u0a23\u0a42\u0a06\u0a02 \u0a26\u0a40 \u0a15\u0a2e\u0a40, \u0a2c\u0a41\u0a22\u0a3e\u0a2a\u0a47 \u0a1c\u0a3e\u0a02 \u0a38\u0a3c\u0a42\u0a17\u0a30 \u0a15\u0a3e\u0a30\u0a28 \u0a06\u0a08 \u0a2e\u0a30\u0a26\u0a3e\u0a28\u0a3e \u0a15\u0a2e\u0a1c\u0a3c\u0a4b\u0a30\u0a40 \u0a26\u0a3e \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a48\u0a26\u0a3f\u0a15 \u0a07\u0a32\u0a3e\u0a1c, \u0a15\u0a3f\u0a38\u0a47 \u0a35\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a47 \u0a39\u0a71\u0a32 \u0a32\u0a08 \u0a07\u0a15 \u0a35\u0a3e\u0a30 \u0a38\u0a3e\u0a21\u0a47 \u0a24\u0a1c\u0a30\u0a2c\u0a47\u0a15\u0a3e\u0a30 \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a48\u0a26\u0a3f\u0a15 \u0a21\u0a3e\u0a15\u0a1f\u0a30\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a38\u0a70\u0a2a\u0a30\u0a15 \u0a1c\u0a3c\u0a30\u0a42\u0a30 \u0a15\u0a30\u0a4b\u0964<\/p>\n<p><span style=\"color: #800000;\"><em><strong>\u0a06\u0a2f\u0a41\u0a30\u0a35\u0a47\u0a26 \u0a05\u0a2a\u0a23\u0a3e\u0a13 &#8211; \u0a1c\u0a40\u0a35\u0a28 \u0a28\u0a42\u0a70 \u0a16\u0a41\u0a38\u0a3c\u0a39\u0a3e\u0a32 \u0a2c\u0a23\u0a3e\u0a13<\/strong><\/em><\/span><\/p>\n<p>\u0a07\u0a71\u0a27\u0a30-\u0a09\u0a71\u0a27\u0a30 \u0a2d\u0a1f\u0a15 \u0a15\u0a47 \u0a06\u0a2a\u0a23\u0a3e \u0a15\u0a40\u0a2e\u0a24\u0a40 \u0a38\u0a2e\u0a3e\u0a02 \u0a05\u0a24\u0a47 \u0a2a\u0a48\u0a38\u0a3e \u0a2c\u0a30\u0a2c\u0a3e\u0a26 \u0a28\u0a3e \u0a15\u0a30\u0a4b\u0964 \u0a30\u0a4c\u0a38\u0a3c\u0a28 \u0a39\u0a48\u0a32\u0a25 \u0a15\u0a47\u0a05\u0a30, \u0a30\u0a47\u0a32\u0a35\u0a47 \u0a30\u0a4b\u0a21 \u0a1c\u0a32\u0a70\u0a27\u0a30 (\u0a2a\u0a70\u0a1c\u0a3e\u0a2c) \u0a35\u0a3f\u0a16\u0a47 \u0a07\u0a15 \u0a2e\u0a38\u0a3c\u0a39\u0a42\u0a30 \u0a06\u0a2f\u0a41\u0a30\u0a35\u0a48\u0a26\u0a3f\u0a15 \u0a15\u0a32\u0a40\u0a28\u0a3f\u0a15 \u0a39\u0a48\u0964 \u0a38\u0a3e\u0a28\u0a42\u0a70 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a40 \u0a38\u0a2e\u0a71\u0a38\u0a3f\u0a06 \u0a26\u0a3e \u0a39\u0a71\u0a32 \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a16\u0a41\u0a38\u0a3c\u0a40 \u0a39\u0a4b\u0a35\u0a47\u0a17\u0a40\u0964 \u0a38\u0a3f\u0a30\u0a2b \u0a07\u0a15 \u0a15\u0a4b\u0a30\u0a38 \u0a2e\u0a70\u0a17\u0a35\u0a3e \u0a15\u0a47 \u0a1c\u0a3c\u0a30\u0a42\u0a30 \u0a05\u0a38\u0a30 \u0a26\u0a47\u0a16\u0a4b, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a28\u0a3f\u0a30\u0a3e\u0a38\u0a3c \u0a28\u0a39\u0a40\u0a02 \u0a39\u0a4b\u0a35\u0a4b\u0a17\u0a47\u0964 \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a18\u0a30 \u0a2c\u0a48\u0a20\u0a47 \u0a35\u0a40 \u0a2b\u0a4b\u0a28 &#8216;\u0a24\u0a47 \u0a06\u0a2a\u0a23\u0a40 \u0a06\u0a2a\u0a23\u0a40 \u0a2c\u0a40\u0a2e\u0a3e\u0a30\u0a40 \u0a2c\u0a3e\u0a30\u0a47 \u0a2a\u0a42\u0a30\u0a40 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a26\u0a47 \u0a15\u0a47 \u0a26\u0a35\u0a3e\u0a08 \u0a2e\u0a70\u0a17\u0a35\u0a3e \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a26\u0a47\u0a38\u0a3c-\u0a35\u0a3f\u0a26\u0a47\u0a38\u0a3c &#8216;\u0a1a \u0a26\u0a35\u0a3e\u0a08 \u0a2d\u0a47\u0a1c\u0a23 \u0a26\u0a3e \u0a35\u0a3f\u0a38\u0a3c\u0a47\u0a38\u0a3c \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27 \u0a39\u0a48\u0964<\/p>\n<p><em><strong>\u0a28\u0a4b\u0a1f\u2013 \u0a2c\u0a3e\u0a39\u0a30\u0a32\u0a47 \u0a2e\u0a41\u0a32\u0a15\u0a3e\u0a02 \u0a35\u0a3e\u0a32\u0a47 \u0a28\u0a3f\u0a30\u0a3e\u0a36 \u0a30\u0a4b\u0a17\u0a40 (Whatsapp\/\u0a35\u0a1f\u0a38\u0a10\u0a2a) \u2019\u0a24\u0a47 \u0a35\u0a40 \u0a15\u0a3e\u0a32 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964 \u0a06\u0a2a\u0a23\u0a47 \u0a28\u0a1c\u0a3c\u0a26\u0a40\u0a15\u0a40 \u0a36\u0a39\u0a3f\u0a30 \u0a26\u0a35\u0a3e\u0a08 \u0a2e\u0a70\u0a17\u0a35\u0a3e\u0a09\u0a23 \u0a32\u0a08 \u0a2b\u0a4b\u0a28 \u0a15\u0a30\u0a4b\u0964 <span style=\"color: #0000ff;\">Call\/Whatsapp +91-73407-12004, + 91- 73473-07214 \u0a1c\u0a3e\u0a23\u0a15\u0a3e\u0a30\u0a40 \u0a32\u0a08 \u0a07\u0a38 \u0a32\u0a3f\u0a70\u0a15 https:\/\/roshanhealthcare.com\/ \u2019\u0a24\u0a47 \u0a15\u0a32\u0a3f\u0a71\u0a15 \u0a15\u0a30\u0a4b\u0964<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1016532\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-593x1024.jpg\" alt=\"\" width=\"593\" height=\"1024\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-593x1024.jpg 593w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008-174x300.jpg 174w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250520-WA0008.jpg 720w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/span><\/strong><\/em><\/p>\n<p><em><strong><span style=\"color: #0000ff;\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1016522\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057-1024x1009.jpg\" alt=\"\" width=\"1024\" height=\"1009\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057-1024x1009.jpg 1024w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057-300x296.jpg 300w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057-768x757.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057-860x847.jpg 860w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0057.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1016513\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-1024x1024.jpg 1024w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-300x300.jpg 300w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-150x150.jpg 150w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-768x768.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058-860x860.jpg 860w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/05\/IMG-20250516-WA0058.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1016373\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923.jpg\" alt=\"\" width=\"768\" height=\"469\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/Polish_20250424_201155923-300x183.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1016337\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250412-WA0034.jpg\" alt=\"\" width=\"944\" height=\"596\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250412-WA0034.jpg 944w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250412-WA0034-300x189.jpg 300w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250412-WA0034-768x485.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250412-WA0034-860x543.jpg 860w\" sizes=\"auto, (max-width: 944px) 100vw, 944px\" \/><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1016341\" src=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-1024x1024.jpg\" alt=\"\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-1024x1024.jpg 1024w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-300x300.jpg 300w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-150x150.jpg 150w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-768x768.jpg 768w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060-860x860.jpg 860w, https:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/04\/IMG-20250413-WA0060.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/strong><\/em><\/p>\n<div class=\"fisot69fb0828a7369\" >\n<!-- 320x320 AD 1 -->\n<div class=\"ad-box-320\">\n  <img src=\"http:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/11\/Guardian-Hospital-AD.jpeg\" alt=\"Ad 320-1\">\n<\/div>\n\n<!-- 320x320 AD 1 -->\n<div class=\"ad-box-320\">\n  <img src=\"http:\/\/punjabdainiknews.com\/wp-content\/uploads\/2025\/11\/555-dr-jaggi-healthcare-ad.jpeg\" alt=\"Ad 320-1\">\n<\/div>\n\n<!-- 320x320 AD 2 -->\n<div class=\"ad-box-320\">\n  <img 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